Yoga Therapy Intake

服務說明

免費 90 分鐘初談會談 透過免費的 90 分鐘初談，我可以更了解你的背景與需求，也讓你感受是否能在我這裡安心自在。唯有在這樣的空間裡，療癒的流動才會自然展開。 在這段時間裡，我們會透過： 身體與呼吸評估 詳細的健康史與生活型態探討來為你量身設計一份安全、有效、符合個人需求的瑜伽療癒計畫。 這是一段相互理解與信任建立的開始，讓我們一起找到適合你當下的療癒節奏與支持方式。 Free 90-Minute Intake Session Through this complimentary 90-minute intake, I’ll get to know your background and current needs, while you also get a chance to see if you feel safe and at ease working with me. Only in that kind of space can the healing process truly begin to flow. During this session, we will: • Conduct a physical and breath assessment • Explore your health history and lifestyle in depth This allows me to design a yoga therapy plan that is safe, effective, and tailored to your individual needs. This session is the beginning of a mutual understanding and a foundation of trust. Together, we’ll discover the pace and support that best meet you where you are right now.