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Body Story Yoga

Healing Through the Body

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© 2025 Bodystory Lifestyle LLC. All rights reserved.
Body Story Yoga is a service branch of Bodystory Lifestyle LLC.

Your body is your story .

Every fiber holds something —
joy, grief, strength, fear, love —
and movement is how we let those stories breathe.

We were taught to look at our bodies with judgment.
To hide. To compare. To feel shame.

When you move with presence,
you stop fighting your body
and start listening to it.

You don’t need a perfect body to move. You just need to move ! ❤️ #justdoit
#moveyourbody #movement #yoga #瑜伽

Your body is your story .

Every fiber holds something —
joy, grief, strength, fear, love —
and movement is how we let those stories breathe.

We were taught to look at our bodies with judgment.
To hide. To compare. To feel shame.

When you move with presence,
you stop fighting your body
and start listening to it.

You don’t need a perfect body to move. You just need to move ! ❤️ #justdoit
#moveyourbody #movement #yoga #瑜伽

你知道嗎？
你的呼吸，和自律有關。

很多人以為自律靠意志力。
其實，自律也和神經系統有關。

當你延長吐氣，
呼吸會慢下來，
HRV（心率變異度）會提高。

研究顯示，高 HRV 的人
更有自律力、
更能面對壓力與困難、
心血管疾病風險較低、
憂鬱機率也較低。

也許你不是不夠自律，
而是身體還沒被安頓。

試試看：

吸氣 4 秒
吐氣 6 秒（或更長）
持續 3–5 分鐘。
Move. Breathe. Evolve. #yogatherapy #breathwork #yoga #wellness #stress

你知道嗎？
你的呼吸，和自律有關。

很多人以為自律靠意志力。
其實，自律也和神經系統有關。

當你延長吐氣，
呼吸會慢下來，
HRV（心率變異度）會提高。

研究顯示，高 HRV 的人
更有自律力、
更能面對壓力與困難、
心血管疾病風險較低、
憂鬱機率也較低。

也許你不是不夠自律，
而是身體還沒被安頓。

試試看：

吸氣 4 秒
吐氣 6 秒（或更長）
持續 3–5 分鐘。
Move. Breathe. Evolve. #yogatherapy #breathwork #yoga #wellness #stress

祝大家馬年事事順心，平安快樂 ❤️#馬年快樂 #happychinesenewyear #yoga #瑜伽 #呼吸

祝大家馬年事事順心，平安快樂 ❤️#馬年快樂 #happychinesenewyear #yoga #瑜伽 #呼吸

當脂肪被代謝時，
大部分會轉化為二氧化碳，
並透過呼吸從肺部排出。
這項發現來自 2014 年發表於《英國醫學期刊》的研究。

呼吸的方式，會影響身體的運作與調節。

在 Body Story 瑜伽療癒中，
我們不追求燃燒與大量流汗，
而是回到功能性的呼吸與神經系統穩定，
讓身體重新進入
「可以放下、可以釋放」的狀態。

有時候，
改變不是來自更多努力，
而是讓身體回到它原本就知道的節奏。

如果你想了解自己的呼吸模式
是否正在影響身體與代謝狀態，
可以填寫瑜伽療癒評估表來獲取免費90分鐘一對一線上評估
https://forms.gle/7FTzTBvFRiCG21JV7
#瑜伽療癒
#減重
#breathwork
#瑜伽
#線上課程

當脂肪被代謝時，
大部分會轉化為二氧化碳，
並透過呼吸從肺部排出。
這項發現來自 2014 年發表於《英國醫學期刊》的研究。

呼吸的方式，會影響身體的運作與調節。

在 Body Story 瑜伽療癒中，
我們不追求燃燒與大量流汗，
而是回到功能性的呼吸與神經系統穩定，
讓身體重新進入
「可以放下、可以釋放」的狀態。

有時候，
改變不是來自更多努力，
而是讓身體回到它原本就知道的節奏。

如果你想了解自己的呼吸模式
是否正在影響身體與代謝狀態，
可以填寫瑜伽療癒評估表來獲取免費90分鐘一對一線上評估
https://forms.gle/7FTzTBvFRiCG21JV7
#瑜伽療癒
#減重
#breathwork
#瑜伽
#線上課程

Is your body truly breathing well?

Most people focus on exercise, diet, or willpower.
Very few look at their breathing patterns.

Yet breathing directly influences your nervous system,
stress response, sleep quality, and recovery.

At Body Story Yoga Therapy,
we begin with functional breathing—
not deeper breathing,
not forced breathing,
but breathing that supports movement, emotions, and regulation.

When the diaphragm participates fully
and your breathing rhythm stabilizes,
the nervous system finally has space to reset.

Sometimes the body doesn’t need more effort.
It needs better regulation.

If you’re curious whether your breathing patterns are affecting your body,
you can book a free 90-minute one-on-one online assessment by filling out the intake form.

Link in bio.
#yogatherapy #yoga #breathwork #functionalbreathing #weightloss

Is your body truly breathing well?

Most people focus on exercise, diet, or willpower.
Very few look at their breathing patterns.

Yet breathing directly influences your nervous system,
stress response, sleep quality, and recovery.

At Body Story Yoga Therapy,
we begin with functional breathing—
not deeper breathing,
not forced breathing,
but breathing that supports movement, emotions, and regulation.

When the diaphragm participates fully
and your breathing rhythm stabilizes,
the nervous system finally has space to reset.

Sometimes the body doesn’t need more effort.
It needs better regulation.

If you’re curious whether your breathing patterns are affecting your body,
you can book a free 90-minute one-on-one online assessment by filling out the intake form.

Link in bio.
#yogatherapy #yoga #breathwork #functionalbreathing #weightloss

你上過瑜伽課。
你伸展過、移動過、也呼吸過……
但身體裡，似乎還是有哪裡不太對勁。

這正是瑜伽療癒存在的地方。

它不是要把身體推進某個姿勢裡，
而是終於去理解——
為什麼你會感到緊繃、疼痛、疲勞或失衡，
並給予你的身體一直以來真正需要的、個人化支持。

每一個身體，都有屬於自己的故事。
瑜伽療癒，帶你回到你的故事之中。

👉 在留言區寫下"love yoga"獲取免費 90 分鐘初談諮詢!
🌐 www.bodystoryyoga.com

#yogatherapy
#瑜伽療癒
#呼吸
#身體覺察
#breathwork
#身心平衡
#身體故事
#瑜伽

你上過瑜伽課。
你伸展過、移動過、也呼吸過……
但身體裡，似乎還是有哪裡不太對勁。

這正是瑜伽療癒存在的地方。

它不是要把身體推進某個姿勢裡，
而是終於去理解——
為什麼你會感到緊繃、疼痛、疲勞或失衡，
並給予你的身體一直以來真正需要的、個人化支持。

每一個身體，都有屬於自己的故事。
瑜伽療癒，帶你回到你的故事之中。

👉 在留言區寫下"love yoga"獲取免費 90 分鐘初談諮詢!
🌐 www.bodystoryyoga.com

#yogatherapy
#瑜伽療癒
#呼吸
#身體覺察
#breathwork
#身心平衡
#身體故事
#瑜伽

每一個身體，都有自己的故事。
我的故事，住在我的呼吸裡、
我的傷痕裡、
我的柔軟與力量之中。
我不再試著修復我的身體，
而是開始傾聽它。
也正是在那裡，
我真正遇見了自己。
我選擇，無所畏懼地活出我的人生
www.bodystoryyoga.com
info@bodystoryyoga.com

Every body has a story.
This one lives in my breath, my scars, my softness, my strength.
I stopped trying to fix my body
and started listening to it.
That’s where I found myself.
I choose to live mine unapologetically
#body #bodystory #yogatherapy #yogalife #breath

每一個身體，都有自己的故事。
我的故事，住在我的呼吸裡、
我的傷痕裡、
我的柔軟與力量之中。
我不再試著修復我的身體，
而是開始傾聽它。
也正是在那裡，
我真正遇見了自己。
我選擇，無所畏懼地活出我的人生
www.bodystoryyoga.com
info@bodystoryyoga.com

Every body has a story.
This one lives in my breath, my scars, my softness, my strength.
I stopped trying to fix my body
and started listening to it.
That’s where I found myself.
I choose to live mine unapologetically
#body #bodystory #yogatherapy #yogalife #breath

也許你的疲憊，
不是因為缺氧，
而是對二氧化碳（CO₂）耐受度不足。

當我們呼吸太快、太多，
CO₂ 會被過度排出，
血管開始收縮，
末梢組織得不到足夠的血液與氧氣。

這也是為什麼你可能會感覺：
手腳冰冷、容易疲累、緊繃、煩躁，
甚至對小事情反應過大。
呼吸模式，
反映的是你的神經系統與生活節奏。
而它，是可以被重新學習與調整的。

如果你想更了解自己的呼吸，
或總覺得「怎麼休息都不夠」，
歡迎和我聊聊。

Body Story Yoga Therapy｜瑜伽療癒
90 分鐘一對一私人課程
首次免費諮詢
私訊 IG / WhatsApp /
Email: info@bodystoryyoga.com

#scienceofbreath
#過度呼吸
#co2
#神經系統調節
#yoga
#身體覺察
#瑜伽療癒
#yogatherapy
#身心平衡
#壓力調節
#slowness
#breathwork
#YogaTherapy

也許你的疲憊，
不是因為缺氧，
而是對二氧化碳（CO₂）耐受度不足。

當我們呼吸太快、太多，
CO₂ 會被過度排出，
血管開始收縮，
末梢組織得不到足夠的血液與氧氣。

這也是為什麼你可能會感覺：
手腳冰冷、容易疲累、緊繃、煩躁，
甚至對小事情反應過大。
呼吸模式，
反映的是你的神經系統與生活節奏。
而它，是可以被重新學習與調整的。

如果你想更了解自己的呼吸，
或總覺得「怎麼休息都不夠」，
歡迎和我聊聊。

Body Story Yoga Therapy｜瑜伽療癒
90 分鐘一對一私人課程
首次免費諮詢
私訊 IG / WhatsApp /
Email: info@bodystoryyoga.com

#scienceofbreath
#過度呼吸
#co2
#神經系統調節
#yoga
#身體覺察
#瑜伽療癒
#yogatherapy
#身心平衡
#壓力調節
#slowness
#breathwork
#YogaTherapy

Frozen breathing isn’t a problem to fix — it’s a survival pattern shaped by fear and prolonged stress.

Yoga therapy begins by listening, not forcing. Through breath, gentle movement, and nervous system awareness, we create safety so the body can slowly soften and breathe again.

Healing doesn’t happen by pushing forward. It begins when the body feels safe enough to open.#FrozenBreathing #凍結式呼吸
#瑜伽療癒
#TraumaInformedYoga
#NervousSystemHealing
#BodyStory

Frozen breathing isn’t a problem to fix — it’s a survival pattern shaped by fear and prolonged stress.

Yoga therapy begins by listening, not forcing. Through breath, gentle movement, and nervous system awareness, we create safety so the body can slowly soften and breathe again.

Healing doesn’t happen by pushing forward. It begins when the body feels safe enough to open.#FrozenBreathing #凍結式呼吸
#瑜伽療癒
#TraumaInformedYoga
#NervousSystemHealing
#BodyStory

The best yoga therapy session ! ❤️ #bischon #lovemydog #yogatherapy #yoga

The best yoga therapy session ! ❤️ #bischon #lovemydog #yogatherapy #yoga

你是否在最近的某個時刻，突然覺得……
「我怎麼好像不是以前的我了？」
睡不好、心跳突然加快、情緒不穩、容易累、肩頸一直很緊……
其實，這些都可能與圍絕經期有關。

圍絕經期是女性一生中最關鍵、也是最具挑戰的身體轉變之一。
不是妳變脆弱了，而是——

卵巢裡有限的卵泡逐漸減少、接近耗盡，
讓雌激素與黃體素開始「忽高忽低」大幅波動。

當荷爾蒙不再規律、神經系統需要重新適應時，
身體自然會出現許多訊號：

睡不好、夜醒
熱潮紅、盜汗
腦霧、注意力下降
焦慮、心悸
肩頸僵硬、腰背緊
代謝變慢、容易累

這段時間其實是整個更年期旅程中「最混亂、最不穩定」的階段。
但請記得——
妳不是一個人，也不是妳的問題。
妳正在經歷一個自然、重要、值得被理解的生命過渡。

透過正確的知識、呼吸練習與瑜伽療癒方法，
我們是可以讓這段旅程變得更穩定、更自在、更有力量的。

如果你想更多了解圍絕經期的身體、
或想知道有哪些練習能真正幫助你——
歡迎留言或私訊我，我很樂意陪妳一起找到自己的節奏: info@bodystoryyoga.com

#更年期 #圍絕經期 #更年期症狀 #女性健康
#更年期保養 #更年期焦慮 #更年期失眠
#荷爾蒙失衡 #荷爾蒙健康 #自律神經失調
#身心平衡 #瑜珈療癒 #瑜珈治療 #療癒瑜珈
#中年女性 #女性身心療癒 #身體覺察

你是否在最近的某個時刻，突然覺得……
「我怎麼好像不是以前的我了？」
睡不好、心跳突然加快、情緒不穩、容易累、肩頸一直很緊……
其實，這些都可能與圍絕經期有關。

圍絕經期是女性一生中最關鍵、也是最具挑戰的身體轉變之一。
不是妳變脆弱了，而是——

卵巢裡有限的卵泡逐漸減少、接近耗盡，
讓雌激素與黃體素開始「忽高忽低」大幅波動。

當荷爾蒙不再規律、神經系統需要重新適應時，
身體自然會出現許多訊號：

睡不好、夜醒
熱潮紅、盜汗
腦霧、注意力下降
焦慮、心悸
肩頸僵硬、腰背緊
代謝變慢、容易累

這段時間其實是整個更年期旅程中「最混亂、最不穩定」的階段。
但請記得——
妳不是一個人，也不是妳的問題。
妳正在經歷一個自然、重要、值得被理解的生命過渡。

透過正確的知識、呼吸練習與瑜伽療癒方法，
我們是可以讓這段旅程變得更穩定、更自在、更有力量的。

如果你想更多了解圍絕經期的身體、
或想知道有哪些練習能真正幫助你——
歡迎留言或私訊我，我很樂意陪妳一起找到自己的節奏: info@bodystoryyoga.com

#更年期 #圍絕經期 #更年期症狀 #女性健康
#更年期保養 #更年期焦慮 #更年期失眠
#荷爾蒙失衡 #荷爾蒙健康 #自律神經失調
#身心平衡 #瑜珈療癒 #瑜珈治療 #療癒瑜珈
#中年女性 #女性身心療癒 #身體覺察

很多人告訴我他們「吸不到深呼吸」、胸口總是先抬起、或是吸氣時肚子會不自覺地縮緊。
這往往就是逆向呼吸 —— 呼吸方向與橫膈膜自然的運作相反。

逆向呼吸並不是錯誤，
而是身體在壓力、緊繃、情緒防禦、甚至過往創傷中，所發展出的保護模式。

研究顯示：創傷、慢性壓力、胸式呼吸、以及「軍人站姿」等姿勢，都會影響橫膈膜活動，讓身體進入一種「用力呼吸」的生存狀態。
你的呼吸一直在說話 —— telling your story —— 但你永遠有機會讓它變得更柔軟、更安全。

透過溫和的引導、覺察，以及適合你神經系統的練習，你可以慢慢回到屬於自己的自然呼吸節奏。

想了解自己的呼吸並改善身心緊繃？
歡迎私訊我，預約免費 90 分鐘線上評估。

info@bodystoryyoga.com
www.bodystoryyoga.com

#bodystoryyoga #瑜伽療癒 #逆向呼吸 #橫膈膜呼吸 #神經系統調節 #創傷知情瑜伽 #身心療癒 #壓力調理 #焦慮緩解 #更年期調理 #女性身心健康 #呼吸練習 #身心連結 #頸肩痠痛 #胸悶呼吸不順 #骨盆底健康 #線上瑜伽療癒 #溫和瑜伽 #療癒旅程 #自律神經失衡 #慢性緊繃 #胸式呼吸 #姿勢調整

很多人告訴我他們「吸不到深呼吸」、胸口總是先抬起、或是吸氣時肚子會不自覺地縮緊。
這往往就是逆向呼吸 —— 呼吸方向與橫膈膜自然的運作相反。

逆向呼吸並不是錯誤，
而是身體在壓力、緊繃、情緒防禦、甚至過往創傷中，所發展出的保護模式。

研究顯示：創傷、慢性壓力、胸式呼吸、以及「軍人站姿」等姿勢，都會影響橫膈膜活動，讓身體進入一種「用力呼吸」的生存狀態。
你的呼吸一直在說話 —— telling your story —— 但你永遠有機會讓它變得更柔軟、更安全。

透過溫和的引導、覺察，以及適合你神經系統的練習，你可以慢慢回到屬於自己的自然呼吸節奏。

想了解自己的呼吸並改善身心緊繃？
歡迎私訊我，預約免費 90 分鐘線上評估。

info@bodystoryyoga.com
www.bodystoryyoga.com

#bodystoryyoga #瑜伽療癒 #逆向呼吸 #橫膈膜呼吸 #神經系統調節 #創傷知情瑜伽 #身心療癒 #壓力調理 #焦慮緩解 #更年期調理 #女性身心健康 #呼吸練習 #身心連結 #頸肩痠痛 #胸悶呼吸不順 #骨盆底健康 #線上瑜伽療癒 #溫和瑜伽 #療癒旅程 #自律神經失衡 #慢性緊繃 #胸式呼吸 #姿勢調整

Some of my clients come to me feeling like they “can’t breathe deeply,” their chest is always lifting, or their belly feels tight every time they inhale.
Often what they’re experiencing is reverse breathing — a pattern where the breath moves in the opposite direction of what the diaphragm naturally wants to do.

Reverse breathing isn’t a mistake.
It’s an adaptation — a way your body protects you through seasons of stress, emotional holding, or even old survival patterns you no longer need.

Science shows that trauma, chronic tension, and upper-chest breath all change the way the diaphragm works. Even posture patterns like the “military stance” can trigger this reversed rhythm.
Your breath always tells a story — and it’s never too late to rewrite it.

With gentle support, awareness, and the right tools, you can return to a breath that feels soft and safe, and most importantly, functional!

If you want help understanding your breath and restoring ease, message me for a free 90-minute intake session (online).

info@bodystoryyoga.com
www.bodystoryyoga.com

#bodystoryyoga #yogatherapy #breathworkhealing #reversebreathing #diaphragmaticbreathing #nervoussystemregulation #traumainformedyoga #traumarelease #womenover40wellness #stressrecovery #anxietyreliefnaturally #somatichealing #mindbodyconnection #healingbreath #breathawareness #posturecorrection #pelvicfloorhealth #yogainstructorlife #holistichealingjourney #onlineyogatherapy #yogatherapyforwomen #yogaforbeginners #gentlemovement #yogaforhealing

Some of my clients come to me feeling like they “can’t breathe deeply,” their chest is always lifting, or their belly feels tight every time they inhale.
Often what they’re experiencing is reverse breathing — a pattern where the breath moves in the opposite direction of what the diaphragm naturally wants to do.

Reverse breathing isn’t a mistake.
It’s an adaptation — a way your body protects you through seasons of stress, emotional holding, or even old survival patterns you no longer need.

Science shows that trauma, chronic tension, and upper-chest breath all change the way the diaphragm works. Even posture patterns like the “military stance” can trigger this reversed rhythm.
Your breath always tells a story — and it’s never too late to rewrite it.

With gentle support, awareness, and the right tools, you can return to a breath that feels soft and safe, and most importantly, functional!

If you want help understanding your breath and restoring ease, message me for a free 90-minute intake session (online).

info@bodystoryyoga.com
www.bodystoryyoga.com

#bodystoryyoga #yogatherapy #breathworkhealing #reversebreathing #diaphragmaticbreathing #nervoussystemregulation #traumainformedyoga #traumarelease #womenover40wellness #stressrecovery #anxietyreliefnaturally #somatichealing #mindbodyconnection #healingbreath #breathawareness #posturecorrection #pelvicfloorhealth #yogainstructorlife #holistichealingjourney #onlineyogatherapy #yogatherapyforwomen #yogaforbeginners #gentlemovement #yogaforhealing

You’ve taken yoga classes.
You’ve stretched, moved, breathed…
but something still feels off in your body.

That’s where Yoga Therapy comes in.

It’s not about pushing your body into poses.
It’s about finally understanding why you feel tension, pain, fatigue, or imbalance—
and giving your body the personalized support it has always needed.

Every body has a story.
Yoga Therapy brings you back to yours.

👉 Book your FREE 90-minute Intake to begin
🌐 www.bodystoryyoga.com
#yogatherapy
#yogatherapist
#bodystoryyoga
#womenswellness
#perimenopausesupport
#nervoussystemregulation
#mindbodyconnection
#holistichealingjourney
#movementtherapy
#yogaforhealth

You’ve taken yoga classes.
You’ve stretched, moved, breathed…
but something still feels off in your body.

That’s where Yoga Therapy comes in.

It’s not about pushing your body into poses.
It’s about finally understanding why you feel tension, pain, fatigue, or imbalance—
and giving your body the personalized support it has always needed.

Every body has a story.
Yoga Therapy brings you back to yours.

👉 Book your FREE 90-minute Intake to begin
🌐 www.bodystoryyoga.com
#yogatherapy
#yogatherapist
#bodystoryyoga
#womenswellness
#perimenopausesupport
#nervoussystemregulation
#mindbodyconnection
#holistichealingjourney
#movementtherapy
#yogaforhealth

你是否也認為「健康的神經系統應該永遠平靜」？

其實，這是一個常見的誤解。

真正健康的神經系統，就像生活本身一樣，會自然地起伏波動。有高潮也有低谷，有激活也有放鬆。這不是�問題，而是我們身心系統的自然狀態。

瑜伽療癒的重點不是消除焦慮或壓抑情緒，而是給你工具，幫助你建立一個有韌性的神經系統—一個能夠靈活應對生活變化、在起伏中保持平衡的系統。

韌性，不等於永遠平靜
韌性，是與變化共舞的能力

如果你也想學習如何與自己的神經系統合作，而不是對抗它，歡迎預約初次諮詢評估。我們會一起探討你的需求，確認是否適合，再安排後續療程。

📩 私訊預約
info@bodystoryyoga.com

#瑜伽療法 #神經系統 #身心健康 #焦慮管理 #壓力調節 #自我照顧 #正念生活 #女性健康 #慢性疼痛 #創傷知情照護

你是否也認為「健康的神經系統應該永遠平靜」？

其實，這是一個常見的誤解。

真正健康的神經系統，就像生活本身一樣，會自然地起伏波動。有高潮也有低谷，有激活也有放鬆。這不是問題，而是我們身心系統的自然狀態。

瑜伽療癒的重點不是消除焦慮或壓抑情緒，而是給你工具，幫助你建立一個有韌性的神經系統—一個能夠靈活應對生活變化、在起伏中保持平衡的系統。

韌性，不等於永遠平靜
韌性，是與變化共舞的能力

如果你也想學習如何與自己的神經系統合作，而不是對抗它，歡迎預約初次諮詢評估。我們會一起探討你的需求，確認是否適合，再安排後續療程。

📩 私訊預約
info@bodystoryyoga.com

#瑜伽療法 #神經系統 #身心健康 #焦慮管理 #壓力調節 #自我照顧 #正念生活 #女性健康 #慢性疼痛 #創傷知情照護

And with my fav person on earth❤️ #love

And with my fav person on earth❤️ #love

Do you often feel your breath stuck high in your chest or tension around your neck and shoulders?
This carousel explains why it happens — and how chest breathing quietly keeps your body in stress mode.

Chest breathing isn’t wrong — it’s your body’s way of protecting you.
But when it becomes your default, it can limit oxygen flow, tighten your organs, and drain your energy.

Awareness is the first step to healing.
Swipe through to learn what’s happening inside your body — and check my reel where I guide you through simple ways to release this pattern.

#YogaTherapy #Breathwork #BodyStoryYoga #NervousSystemHealing #MindBodyConnection #呼吸療癒 #瑜伽療法 #身心整合 #自我覺察 #身體故事

Do you often feel your breath stuck high in your chest or tension around your neck and shoulders?
This carousel explains why it happens — and how chest breathing quietly keeps your body in stress mode.

Chest breathing isn’t wrong — it’s your body’s way of protecting you.
But when it becomes your default, it can limit oxygen flow, tighten your organs, and drain your energy.

Awareness is the first step to healing.
Swipe through to learn what’s happening inside your body — and check my reel where I guide you through simple ways to release this pattern.

#YogaTherapy #Breathwork #BodyStoryYoga #NervousSystemHealing #MindBodyConnection #呼吸療癒 #瑜伽療法 #身心整合 #自我覺察 #身體故事

If you think you are a chest breather or you just have some stress that you would like to release here are some exercise you can do to at home to help you relax your upper back and to unwind and restore your breath . Hope it helps. Leave a message to let me know how you feel afterwards ❤️! #yoga #yogatherapy #functionalbreathing #breathwork #chestbreathing #retorativeyoga #bodystory #taipei #strawbreath

If you think you are a chest breather or you just have some stress that you would like to release here are some exercise you can do to at home to help you relax your upper back and to unwind and restore your breath . Hope it helps. Leave a message to let me know how you feel afterwards ❤️! #yoga #yogatherapy #functionalbreathing #breathwork #chestbreathing #retorativeyoga #bodystory #taipei #strawbreath

Are you a chest breather? Stay tune for the next reel for exercises to help you wind down and regulate your nervous system 😊❤️#functionalbreathing #breathwork #yogatherapy #gentlemovemwnt #bodystoryyoga #yoga

Are you a chest breather? Stay tune for the next reel for exercises to help you wind down and regulate your nervous system 😊❤️#functionalbreathing #breathwork #yogatherapy #gentlemovemwnt #bodystoryyoga #yoga

Some of my favorite movements to add onto my morning routine#yogatherapy #bodystoryyoga #bodystory #yoga #breathwork #breath #routine #keepmoving #justdoıt

Some of my favorite movements to add onto my morning routine#yogatherapy #bodystoryyoga #bodystory #yoga #breathwork #breath #routine #keepmoving #justdoıt

Simple 5-Minute Lower Back Release ✨
Breathe, move, and let go of tension in just 5 minutes. Your spine will thank you. 🌿💛

✨ 簡單 5 分鐘下背舒緩 ✨
跟著呼吸與動作，釋放累積的緊繃。你的脊椎會感謝你。🌿💛

#yogatherapy #bodystory #movementheals #lowerbackrelease #自我療癒 #身體故事 #瑜伽療瘉 #瑜伽

Simple 5-Minute Lower Back Release ✨
Breathe, move, and let go of tension in just 5 minutes. Your spine will thank you. 🌿💛

✨ 簡單 5 分鐘下背舒緩 ✨
跟著呼吸與動作，釋放累積的緊繃。你的脊椎會感謝你。🌿💛

#yogatherapy #bodystory #movementheals #lowerbackrelease #自我療癒 #身體故事 #瑜伽療瘉 #瑜伽

❤️Comment below: what is your body trying to say today ?
#YourBodySpeaks
#ListenToYourBody
#VagusNerve
#EmbodiedHealing
#NervousSystemRegulation
#SomaticHealing #身體療癒
#TraumaInformedYoga
#YogaTherapyTools
#BreathAndBody #呼吸與身體
#HealingThroughMovement #用動作療癒
#EmotionalAwareness #情緒覺察
#mindfulbreathing
#BodyBasedTherapy #以身體為本的療法
#SlowIsPowerful #慢就是力量
#BodyStoryYoga #BodyStory
#BodyWisdom
#YogaForTheNervousSystem
#HolisticHealingJourney
#YogaForHealing
#FeelToHeal

❤️Comment below: what is your body trying to say today ?
#YourBodySpeaks
#ListenToYourBody
#VagusNerve
#EmbodiedHealing
#NervousSystemRegulation
#SomaticHealing #身體療癒
#TraumaInformedYoga
#YogaTherapyTools
#BreathAndBody #呼吸與身體
#HealingThroughMovement #�用動作療癒
#EmotionalAwareness #情緒覺察
#mindfulbreathing
#BodyBasedTherapy #以身體為本的療法
#SlowIsPowerful #慢就是力量
#BodyStoryYoga #BodyStory
#BodyWisdom
#YogaForTheNervousSystem
#HolisticHealingJourney
#YogaForHealing
#FeelToHeal

#AlternateNostrilBreathing #NadiShodhana #Breathwork
#YogaBreathing #CalmYourMind #ReduceStress
#YogaTherapy #MindBodyBalance #BodyStoryYoga#bodystorylifestyle

#AlternateNostrilBreathing #NadiShodhana #Breathwork
#YogaBreathing #CalmYourMind #ReduceStress
#YogaTherapy #MindBodyBalance #BodyStoryYoga#bodystorylifestyle

Leave a comment and let me know how it works for you ! ❤️#BodyStoryLifestyle #bodystoryyoga #2HourFocusMethod #MindfulProductivity
#BeatProcrastination #BalancedLiving #DailyMovement
#YogaTherapy #StressFreeProductivity #GetThingsDone

Leave a comment and let me know how it works for you ! ❤️#BodyStoryLifestyle #bodystoryyoga #2HourFocusMethod #MindfulProductivity
#BeatProcrastination #BalancedLiving #DailyMovement
#YogaTherapy #StressFreeProductivity #GetThingsDone

#BodyStoryYoga
#DiaphragmaticBreathing
#YogaTherapy
#BreatheBetterLiveBetter
#MindfulBreathing
#NervousSystemReset
#HeartHealth
#YogaForHealing
#StressReliefBreathing
#WellnessThroughMovement

#BodyStoryYoga
#DiaphragmaticBreathing
#YogaTherapy
#BreatheBetterLiveBetter
#MindfulBreathing
#NervousSystemReset
#HeartHealth
#YogaForHealing
#StressReliefBreathing
#WellnessThroughMovement

#PauseAndBreathe
#FindYourCalm
#InnerStillness
#YogaTherapyJourney
#MindfulLiving #connection
#NervousSystemReset
#EmbodiedHealing
#GroundingPractice
#BreathworkHealing
#BodyStoryLifestyle #bodystory #bodystoryyoga #yogatherapy

#PauseAndBreathe
#FindYourCalm
#InnerStillness
#YogaTherapyJourney
#MindfulLiving #connection
#NervousSystemReset
#EmbodiedHealing
#GroundingPractice
#BreathworkHealing
#BodyStoryLifestyle #bodystory #bodystoryyoga #yogatherapy

#breathwork #yogatherapy #bodystory #nervoussystemreset #healyourself #taipeiyoga #mindbodyconnection#bodystory #yogatherapy #mindbodymedicine #menopausewellness #yogaforhealing #chronicpainrelief #taipeiwellness

#breathwork #yogatherapy #bodystory #nervoussystemreset #healyourself #taipeiyoga #mindbodyconnection#bodystory #yogatherapy #mindbodymedicine #menopausewellness #yogaforhealing #chronicpainrelief #taipeiwellness

#breathwork #yogatherapy #co2tolerance #healingthroughbreath #bodystory

#breathwork #yogatherapy #co2tolerance #healingthroughbreath #bodystory

Rethink flexibility and strength ! #flexibility #strength #yogastretch #yogaposes #nervoussystem #nervoussystemtraining

Rethink flexibility and strength ! #flexibility #strength #yogastretch #yogaposes #nervoussystem #nervoussystemtraining

Fluid joint part 1. Morning stiffness savior! #5minutes #yogatherapy #fluidjoints #move #shortflow #flow #glow #yoga

Fluid joint part 1. Morning stiffness savior! #5minutes #yogatherapy #fluidjoints #move #shortflow #flow #glow #yoga

Even when you are stuck & at zero again, remember there is always a thread of light above you don’t see but will. It’s just there.
Stand tall and reach for it ❤️ #cityyogi #yogatherapy #life #be #standtall

Even when you are stuck & at zero again, remember there is always a thread of light above you don’t see but will. It’s just there.
Stand tall and reach for it ❤️ #cityyogi #yogatherapy #life #be #standtall

#pelvishealth #yogatwist #yogasafety #stuckpelvis #pelvis #sijoint

#pelvishealth #yogatwist #yogasafety #stuckpelvis #pelvis #sijoint

#yogaanatomy #pelvichealth #spinecare #yogatherapy

#yogaanatomy #pelvichealth #spinecare #yogatherapy

Maybe you should think twice about circling your neck : #neck #neckhealth #NeckPainRelief
#NeckMobility #NeckRotation
#CervicalSpine
#PostureCorrection
#NeckStretches
#NeckExercises#PainFreeNeck
#SpineHealth#neckawareness
#StiffNeck
#NeckRehab
#YogaForNeck
#ChiropracticCare

Maybe you should think twice about circling your neck : #neck #neckhealth #NeckPainRelief
#NeckMobility #NeckRotation
#CervicalSpine
#PostureCorrection
#NeckStretches
#NeckExercises#PainFreeNeck
#SpineHealth#neckawareness
#StiffNeck
#NeckRehab
#YogaForNeck
#ChiropracticCare

@bodystoryyoga

@bodystoryyoga

#yogascience #breathwork #pranayama #mindfulbreathing #yogasafety #yogatherapy #listentoyourbody

#yogascience #breathwork #pranayama #mindfulbreathing #yogasafety #yogatherapy #listentoyourbody

#trauma #traumahealing #traumainformedyoga #communication #communicationskills #mindfulcommunication #saywhatyoumean #growth

#trauma #traumahealing #traumainformedyoga #communication #communicationskills #mindfulcommunication #saywhatyoumean #growth

#傾聴 #瑜伽療瘉#創傷知情瑜伽#創傷 #如何傾聽 #成長 #瑜伽

#傾聴 #瑜伽療瘉#創傷知情瑜伽#創傷 #如何傾聽 #成長 #瑜伽

The importance of functional breathing #breath #breathwork #breathe #breathworkhealing #burnout

The importance of functional breathing #breath #breathwork #breathe #breathworkhealing #burnout

What you do when you get stuck in traffic in Taipei #taipeitraffic #taipei #taipeitravel #taipeicity

What you do when you get stuck in traffic in Taipei #taipeitraffic #taipei #taipeitravel #taipeicity

#女性心臟健康 #心臟病 #女性醫學 #心血管健康 #女性健康 #健康教育 #預防保健

#女性心臟健康 #心臟病 #女性醫學 #心血管健康 #女性健康 #健康教育 #預防保健

The Female Heart ❤️
#WomensHeartHealth #HeartDisease #WomenInMedicine #CardiovascularHealth #womenshealth #thefemaleheart

The Female Heart ❤️
#WomensHeartHealth #HeartDisease #WomenInMedicine #CardiovascularHealth #womenshealth #thefemaleheart

療癒從身體開始 | Healing Starts in the Body

#創傷知情瑜伽 #TraumaInformedYoga

#身心療癒 #瑜伽治療 #創傷康復 #身體覺察
#創傷療癒 #心理健康 #情緒調節 #身心靈健康
#治療瑜伽 #溫和瑜伽 #安全瑜伽 #療癒瑜伽
#TraumaHealing #TherapeuticYoga #MentalHealth
#SomaticHealing #EmotionalRegulation #GentleYoga

#台灣瑜伽 #台北瑜伽 #TaipeiYoga #TaiwanYoga

療癒從身體開始 | Healing Starts in the Body

#創傷知情瑜伽 #TraumaInformedYoga

#身心��療癒 #瑜伽治療 #創傷康復 #身體覺察
#創傷療癒 #心理健康 #情緒調節 #身心靈健康
#治療瑜伽 #溫和瑜伽 #安全瑜伽 #療癒瑜伽
#TraumaHealing #TherapeuticYoga #MentalHealth
#SomaticHealing #EmotionalRegulation #GentleYoga

#台灣瑜伽 #台北瑜伽 #TaipeiYoga #TaiwanYoga

#YogaTherapy #Pranayama #BreathWork #WellnessJourney #HolisticHealth #SelfCare #HealthyLiving #MindBodyConnection #wellness #breathingpractice #nitricoxide #research

#YogaTherapy #Pranayama #BreathWork #WellnessJourney #HolisticHealth #SelfCare #HealthyLiving #MindBodyConnection #wellness #breathingpractice #nitricoxide #research

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