top of page

What Is Your Body Story? 

Discover which Body Story Archetype best reflects your current season of life—and what your body may be trying to tell you.

1. When you wake up in the morning, your first thought is usually:
2. If you unexpectedly get an hour of free time, you are most likely to:
3. Which statement feels most true?
4. My energy most often feels:
5. When stress increases, I tend to:
6. My body most often feels:
7. Which challenge shows up most often?
8. How would you describe your breathing?
9. When someone asks how you’re doing, your honest answer is:
10. My relationship with rest is:
11. My sleep is:
12. When my body sends signals, I usually:
13. What do you need most right now?
14. Which word resonates most?
15. If your body could speak to you today, it would probably say:
bottom of page