Discover Your Body Story
First, do the quiz : https://www.bodystoryyoga.com/body-story-quiz
Scoring:
Count your answers.
Mostly A = The Overachiever
Mostly B = The Exhausted Caregiver
Mostly C = The Sensitive Navigator
Mostly D = The Wise Woman Emerging
Mostly E = The Conscious Explorer
1) The Overachiever:
Your Core Story -
“I’ll rest when everything is done.”
You are capable, dependable, and driven. You often carry a lot of responsibility and pride yourself on getting things done.
What Your Body May Be Asking For -
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Recovery
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Slower breathing
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Better boundaries
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More moments of stillness
Hidden Strength -
Resilience and determination.
Reflection -
What would happen if rest became part of your success rather than a reward for it?
2) The Exhausted Caregiver:
Your Core Story -
“Everyone comes first.”
You give generously to others, often at the expense of your own needs.
What Your Body May Be Asking For -
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Rest
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Nourishment
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Support
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Self-compassion
Hidden Strength -
Deep empathy and devotion.
Reflection -
How would your life change if you cared for yourself with the same kindness you offer others?
3) The Sensitive Navigator:
Your Core Story -
“I need to stay alert.”
You notice everything. Your awareness is a gift, but it can also leave your nervous system feeling overwhelmed.
What Your Body May Be Asking For -
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Safety
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Grounding
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Nervous system regulation
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Calm
Hidden Strength -
Intuition and sensitivity.
Reflection -
What helps you feel safe enough to exhale?
4) The Wise Woman Emerging:
Your Core Story -
“Something is changing.”
You may be navigating perimenopause, menopause, aging, or a meaningful life transition.
What Your Body May Be Asking For -
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Patience
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Trust
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Understanding
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Support
Hidden Strength -
Wisdom and adaptability.
Reflection -
What if this transition is not an ending, but an invitation?
5) The Conscious Explorer:
Your Core Story -
“I’m learning to listen.”
You are curious about your wellbeing and committed to personal growth. You’re not necessarily in crisis—you want to deepen your connection with yourself.
What Your Body May Be Asking For -
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Continued exploration
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Sustainable practices
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Purposeful growth
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Joy
Hidden Strength -
Self-awareness and curiosity.
Reflection -
What would thriving look like in the next chapter of your life?
Final Invitation
No matter which archetype you received, your body has a story worth listening to.
Yoga Therapy is not about fixing yourself. It’s about learning to work with your body, your breath, and your unique life experience with greater awareness and compassion.
Curious about your next step?
First, fill out an intake form, then I will email you to schedule a complimentary Body Story Discovery Call to see if we can work together to explore your needs.